Brahma Muhurta itself is really powerful inspiration to start up the day with all positive energy, I enjoyed this 21day program & energized my everyday. Thanks Sadhguru & team for such wonderful program I participated.

It's Awesome course of 21 days Brahma Muhurta yoga class really helps to strengthen not only your muscles but helps to make strong mindsets which lead to a successful path.
Thank you so much for this wonderful gift.
 

I have attended 21 days 4:30am program.One of my best decision that I took for myself was joining this program. The teachers are so illustrative and clear in giving instructions that anyone can attempt the practices easily. No need to know any kind of excercise prior. Only if you are active in daily household activities is sufficient. These practices need only own commitment. Yogabandham teachers are very sincere and always available on time for sessions. Any query they address with full attention and dedication.

Thank you Yogabandham team🙏

Life transformative program. A must for everyone, especially taking this up from the comforts of our home.

I joined yogabandham Brahma Muhurta sessions for 21 days for the first time and did the yogic practices and meditations taught by the teachers.. For the first time in my whole life I felt getting up at 4 am itself is a very good practice and start the practices... Every human being should be doing these basic practices as we have the sun god who gives life to earth without thinking it's weekend let me come late or let me not give light today to earth planet ", so we as beautiful human beings should make use of brahma muhurtham time and start the practices under guidance of teachers .. These practices provides immense health benefits by itself and we feel more energetic and active throughout the day, mind will be active, stress free and understand life.... Everyone should be doing this...

The 21 day Bramha Muhurtha program from YogaBhandham has given me tremendous energy for the whole day. Though you wakeup early in the morning your energy won't get drained till 11pm in the night.

I want to share a wonderful success story from my life. I joined Yoga Bandham in Sep'19 and started practicing Yoga since there was a to surge in my TSH thryroid levels from 6 to 9.I did a complete blood test in the month of Dec'19 and I was 3 months into yoga at that time. Surprisingly, TSH levels fell within range (4) this time.I enjoy being in the midst of well trained teachers and the ambiance is pleasant for the yoga practices.

I used to suffer from breathing troubles and I have asthma too. I was taking up medicines. I came to know about YogaBandham 3 years ago, I learnt Surya Kriya and some more Yoga practices. I after practicing the yoga everyday all my breathing trouble vanished. I feel a lot more healthier. I recommend everyone to join the same. 

I joined yoga classes at Yogabandham two months back. The ambiance is good and the teachers are really qualified to teach and guide through. I got relieved of chronic pain in both my feet and lower back pain. I can feel my digestion also improved. Inspired to attend classes without any absence and also to practice regularly. Thanks to everybody at Yogabandham :-)

It was a wonderful experience. We always feel only physical work out is necessary but yoga bandham offers a superb combination of physical and spiritual exercises which really enhanced my well being. I am doing a continuity program again with them as I am looking forward to a long term well being of my mental and physical health. Thank you yoga bandham

It was transformative experience. Designed by Sadhguru himself and being taking forward by revered Techers, the program presented to me at the right time in my life. I could sense improvement on daily basis. My mental health, mainly, has been very well enhanced by atleast 70%. I hope more and more people should take up this

I loved the Hatha Yoga programs offered by yogabandham. It helped me focus on my studies effectively and maintain stable mental health. It has increased my work efficiency. It keeps me energetic, cheerful and stable throughout the day. Thanks a lot.

Excellent teaching of classical yoga practices, helped immensely with physical and mental focus. Caring and dedicated approach from the teachers

It has been a wonderful experience doing the guided sessions. The sessions promote physical as well as mental well being at a very balanced pace. I am more than grateful to all the teachers for teaching us the practices and providing support throughout.

By attending this 21 days program it has helped to change my mental state which was very bad previously i was able to be more disciplined than ever before. This program also thought me to wake up early every morning. I also got rid of addictions such as smoking and i wanted to quit it since a long time but it was only possible because i attended this sessions every single day. This also helped me to have a good balanced diet which is very simple and be carried in the long run. Thank You so much. I feel very humble and blessed.

I did Hatha Yoga Program with Yogabandham, and it delivered everything I had hoped it would, and more. What makes Yogabandham unique is the knowledge and dedication of the teachers, and the purity with which they want to transmit this knowledge to the participants. The holistic way in which they teach the program ensures that it's not just a physical practice, even as you are pushing the limits of your body. It is all encompassing, in which one learns to be in touch with and balance all aspects - physical, mental, psychological, spiritual, leading to an overall sense of balance. What a terrific way to start a lifelong practice of yoga. I highly recommend it for everyone. It will be a game changer.

I had joined their 21 Day Online Yoga Program, and I had an amazing experience. It was as good if not better than an in-person class, with very clear instructions & doubt clarifications. They focus not only on yoga asanas but a healthy mix of yoga, lifestyle practices & meditation. I felt immediate improvement in my energy levels and overall well being, and I'm excited to incorporate yoga in my everyday life. I thank them for helping me incorporate all these healthy habits in my life, and excited to learn more!