Program Benefits
Fitness
Builds physical strength, fitness and tenacity
Weight Loss
Helps in weight-loss
Organ Strength
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Freedom
Invigorates the body, bringing a sense of lightness and freedom in the body
Strength
Strengthens the spine, skeletal and muscular systems
Posture
Improves posture, balance and steadiness
Program highlights
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Regular one-one touch points with teachers to review objectives and track progress
A minimum of 2 months commitment is required
Conducted by Certified Isha Hatha Yoga Teachers who have undergone over 2000 hours of intense training
5 Days a week | Monday - Friday
Meticulously structured program, Intensity of practices is increased steadily and systematically
Includes suggestions on changes to diet and lifestyle tips
frequently asked questions
Can yoga really help in weight loss?
With regular practice of yoga, the body naturally comes to its optimal weight. You are using your body more and in ways you may not have used before. Also, Yoga rejuvenates the system and brings so much sense into you that you will not overeat. Once a certain level of awareness arises in your body, your body becomes such, it will just eat what is needed for it. It will not eat anything more.
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