Program Benefits
Powerful Time
Make use of the most powerful time of the day which is called Brahma Muhurta
practices
Establish yourselves strongly in classical yogic practices, pranayama and meditation
cycles of nature
Become in sync and rhythm with the cycles of nature
frictionless living
Build strong foundational platform for frictionless living
productive hours
Gain additional hours during the day to work towards your personal, professional and spiritual aspirations.
Commitment
Build consistency and relentless commitment
Testimonials
Pramod Pradhan

Brahma Muhurta itself is really powerful inspiration to start up the day with all positive energy, I enjoyed this 21day program & energized my everyday. Thanks Sadhguru & team for such wonderful program I participated.

Dr. Pradnya Vasudev

It's Awesome course of 21 days Brahma Muhurta yoga class really helps to strengthen not only your muscles but helps to make strong mindsets which lead to a successful path.
Thank you so much for this wonderful gift.
 

Oindrila Majumdar

I have attended 21 days 4:30am program.One of my best decision that I took for myself was joining this program. The teachers are so illustrative and clear in giving instructions that anyone can attempt the practices easily. No need to know any kind of excercise prior. Only if you are active in daily household activities is sufficient. These practices need only own commitment. Yogabandham teachers are very sincere and always available on time for sessions. Any query they address with full attention and dedication.

Thank you Yogabandham team🙏

Sandeep Bhadange

Life transformative program. A must for everyone, especially taking this up from the comforts of our home.

Bhuvi Roa

I joined yogabandham Brahma Muhurta sessions for 21 days for the first time and did the yogic practices and meditations taught by the teachers.. For the first time in my whole life I felt getting up at 4 am itself is a very good practice and start the practices... Every human being should be doing these basic practices as we have the sun god who gives life to earth without thinking it's weekend let me come late or let me not give light today to earth planet ", so we as beautiful human beings should make use of brahma muhurtham time and start the practices under guidance of teachers .. These practices provides immense health benefits by itself and we feel more energetic and active throughout the day, mind will be active, stress free and understand life.... Everyone should be doing this...

Seema Kiran

The 21 day Bramha Muhurtha program from YogaBhandham has given me tremendous energy for the whole day. Though you wakeup early in the morning your energy won't get drained till 11pm in the night.

improvement experienced by participants within 21 days
85 %

Sleep Quality Improvement

89 %

Improvement in Lung Capacity

frequently asked questions
Is this program suitable for me?
If
  • - you desire to rise early
  • - you desire to align with nature's cycle
  • - you commit to a lifestyle change
  • - want to embark on a transformational journey
  • - want to progressively work towards physical, psychological and spiritual growth
  Then this program is suitable for you.
What is Brahma Muhurta?
Brahma Muhurta means the time of the creator. Its the time, when you can create yourself. The last quarter of the night around 3:30 AM to 5:30 or 6:00 AM is considered Brahma Muhurta. Doing yogic sadhana during this time can immensely benefit to be in sync and rhythm of the cycles of nature.
Are online yoga classes effective? Don't we need to be in-person to learn yoga?
All yoga practices cant be taught online. Under Sadhguru’s guidance we teach only those practices that are safe and effective to be taught online. There are also other practices that can be taught only through In-person teaching.   Also, This is a live, two-way video program, Participants are required to keep their video switched on, so that teachers can observe and provide required practice corrections
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