Sadhguru speaks about the Surya Kriya practice and how to be in tune with the cycles of Nature. He says we can make this body into a key to the existence if we align to the natural cycles around us, which is one aim of the Surya Kriya practice.
Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. These programs offer an unparalleled opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.
