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21 Days Online Yoga
  • Holistic program that offers scientifically proven and effective yogic practices designed by Sadhguru.
  • Bring health, dynamism, peace and wellbeing. Take charge of your wellbeing and Transform your life by investing just 60 minutes a day.
  • Offered in a systematic and structured manner to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest
  • Easily put practices into regular discipline amidst hectic pace of day to day life.
Check Upcoming Schedule
Program Benefits
Powerful Time
Relieve physical stress and tiredness
practices
Build physical strength and flexibility
cycles of nature
Attain everlasting sense of calmness and peace
frictionless living
Boost Immunity and Increase oxygen levels in the blood
productive hours
Enjoy higher energy levels
Commitment
Develop healthy and consciousness eating habits
improvement experienced by participants within 21 days
Quality of Sleep
85%
Lung Capacity
89%
Mental Focus
88%
Energy Levels
93%
Flexibility
89%
Physical Strength
95%
Upcoming programs

Brahma Muhurta - India

Live session on Zoom | Medavakkam | Navalur
4:30 am to 5:45 am
Online
22 Jan - 11 Feb, 2024
Early Registration : 1500/-
Fee From (24.1.2024) : 2000/-
Actual Fee : 2500/-
REGISTER

Brahma Muhurta - India

Live session on Zoom | Medavakkam | Navalur
4:30 am to 5:45 am
Studio Program
22 Jan - 11 Feb, 2024
Early Registration : 1500/-
Fee From (24.1.2024) : 2000/-
Actual Fee : 2500/-
REGISTER

Brahma Muhurta - India

Live session on Zoom | Medavakkam | Navalur
4:30 am to 5:45 am
Online
22 Jan - 11 Feb, 2024
Early Registration : 1500/-
Fee From (24.1.2024) : 2000/-
Actual Fee : 2500/-
REGISTER
Request a Callback
What will be taught
Intense Yogic Practice

To build physical strength, flexibility, endurance, cardiovascular activity and strengthen spine

Pranayama

To relieve stress, bring mental peace, cleanse nadis, balance energy system and overall psychological wellbeing.

Kriya

To enhance lung capacity, improve respiratory health and boost Immunity

Meditation

To consciously relax the system, alleviate physical and mental stress, set your focus to realize short term, medium term and long term goals

Food Awareness

Understand impact on food on the human system. Perform Raw Food trials - Prepare delicious, natural recipes in quick time to include in regular diet

Key Features
1
Live Session

Not a recorded program, conducted on zoom as live session by certified Isha Hatha Yoga teacher

2
21 Continuous days

Includes Saturday and Sunday to build consistency and relentless commitment

3
Food Trials

Prepare easy to make delicious and nutritious raw food recipes. Move from compulsive to conscious eating habits

4
Support from Teachers

Possibility of direct interaction with teachers at the end of every session to clarify questions and doubts

5
Practice Support

Join conscious community group to practice under the guidance of teachers to maintain consistency and regularity

6
Lifetime Support

Reach out to our support numbers at any time to talk to the team or get required guidance on practices

Testimonials
Divya Premchand

A very blissful experience. The course is designed in a very crisp and concise way with just a few kriyas but very effective ones for an overall development of an individual. It's a real surprise how some really basic movements can change one's lifestyle in so many different ways. It's a must do course if anyone is looking for discipling their lives or personal sadhana practices. Thank you Sadguru and team for bringing this course to us.

Taral Aher

I had taken up 21 days on the trot. I mentally feel more calm have practicing the yoga daily. One who wants to work on thier mental health must surely go for it.

Manju Vinod

Wonderful team of people guiding us through the practices in a systematic way. I had the experience of doing in person at the studio (an extremely conducive, meditative studio) a few years back (5 Years back) and currently doing an online program which is also being conducted in a way that is professional. Thankyou YogaBandham team and keep up the good work..

Dinesh Rai

I found this online program beyond expectations. Though some of the yoga asanas are available free in Sadguru App, participating in such programs helps with disciplined approach. Over 21 days I have seen huge change in my strength and flexibility. A big Thank you

Tulasi Chandrakanth

I would recommend each and everyone to join these sessions...where we can get full support to do all asanas. it's the best thing happened to me for my overall well-being, not only physically but emotionally and mentally.. I have a peace mind now. Thankyou sadguru,yog bandhan and team🙂🙏

frequently asked questions
Is this program suitable for me?
If
  • - you desire to rise early
  • - you desire to align with nature's cycle
  • - you commit to a lifestyle change
  • - want to embark on a transformational journey
  • - want to progressively work towards physical, psychological and spiritual growth
  Then this program is suitable for you.
How many people will be there in a batch? Is this a one-one class?
We take in only a limited number of registrations. About 20-25 participants per batch. The participants need to keep their camera turned on, so the teachers can closely observe your practices. The teachers also do individual practice corrections t o help fine-tune your practices whenever needed.
Are online yoga classes effective? Don't we need to be in-person to learn yoga?
All yoga practices cant be taught online. Under Sadhguru’s guidance we teach only those practices that are safe and effective to be taught online. There are also other practices that can be taught only through In-person teaching.   Also, This is a live, two-way video program, Participants are required to keep their video switched on, so that teachers can observe and provide required practice corrections
Will recording be provide if I miss 1 or 2 classes?
This is a live session only, we don't provide any recordings. If you happen to miss 1-2 classes, you can let us know, based on the aspects covered in that session we can see how you can be caught up. If its more than 1-2 classes, it becomes challenging to catch up
Where is the team located?
We are headquartered at Chennai and we have two physical studios , 2400 sq.ft each established in Chennai. Our teachers are also located across major cities like Bangalore, Hyderabad, Pune, Kolkata, Mumbai.
Can I lose weight after this program?
The program includes practices which are physical in nature which gets intensified over the 21 days. For example one of the core practices that we do that is physical in nature is the practice of Yoga Namaskar also includes cardiovascular activity. We start with 3 cycles and systematically increase the number of cycles. Towards the 3rd week of the program you will be able to do about 21 cycles in one session. Although this program is not meant for weight reduction, there are several participants who have seen differences in their weight within a few weeks of the program when they are consistent with the practices and incorporate aspects about food that we provide about raw food.
If you're looking for weight reduction the 21 Days online program is the first step you can take which will give help you gain required gain physical strength in body after which you will be able to talk to teachers and they will suggest the next step of learning other physically more intense Isha hatha yoga practices offered which will help in weight reduction
Is meditation taught in this program?
Our approach is holistic in nature. Sadhguru says that unless you bring a certain balance and ease in the level of your physical body, sitting in meditation can become a very difficult process. We teach meditation as part of the program along with the physical practices. The physical practices bring an enormous amount of balance and stability in the physical body which inturn reflects in the level of your mind. Thereby sitting in a state of meditativeness becomes an effortless process.
Request a Callback

We understand your individual personal needs and recommend the right practices for you. Get in touch with us and get started!

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