By attending this 21 days program it has helped to change my mental state which was very bad previously i was able to be more disciplined than ever before. This program also thought me to wake up early every morning. I also got rid of addictions such as smoking and i wanted to quit it since a long time but it was only possible because i attended this sessions every single day. This also helped me to have a good balanced diet which is very simple and be carried in the long run. Thank You so much. I feel very humble and blessed.

It has been a wonderful experience doing the guided sessions. The sessions promote physical as well as mental well being at a very balanced pace. I am more than grateful to all the teachers for teaching us the practices and providing support throughout.

Excellent teaching of classical yoga practices, helped immensely with physical and mental focus. Caring and dedicated approach from the teachers

I loved the Hatha Yoga programs offered by yogabandham. It helped me focus on my studies effectively and maintain stable mental health. It has increased my work efficiency. It keeps me energetic, cheerful and stable throughout the day. Thanks a lot.

It was transformative experience. Designed by Sadhguru himself and being taking forward by revered Techers, the program presented to me at the right time in my life. I could sense improvement on daily basis. My mental health, mainly, has been very well enhanced by atleast 70%. I hope more and more people should take up this.

It was a wonderful experience. We always feel only physical work out is necessary but yoga bandham offers a superb combination of physical and spiritual exercises which really enhanced my well being. I am doing a continuity program again with them as I am looking forward to a long term well being of my mental and physical health. Thank you yoga bandham