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Children Yoga Online
  • “Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
  • Program introduces yoga to children through simple and life enhancing practices
  • Offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
  • Conducted Live through interactions, love and joy by certified Isha Hatha Yoga Teachers trained under the guidance of Sadhguru
  • Suitable for children between 7-13 years of age.
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Program Benefits
Powerful Time
Relieve mental stress and tiredness
practices
Increase memory and concentration
cycles of nature
Helps in preventing obesity, asthma, sinusitis and other chronic ailments
frictionless living
Boost immunity, leads to proper development of body and mind
productive hours
Develop healthy and consciousness eating habits
Commitment
Learn life transforming insights relevant for children
Upcoming programs

Children's Program

Live session on Zoom
5:30 pm to 6:45 pm
Online
18 Mar - 11 Apr, 2024
Actual Program Fee : Rs 3000
Early Registration Discount : Rs 2100
Fee after 10th March : Rs 2500
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What will be Taught
Intense Yogic Practice

To build physical strength, flexibility, endurance, cardiovascular activity and strengthen spine

Pranayama

To relieve stress, bring mental peace, increase concentration, balance energy system and overall psychological wellbeing

Kriya

To enhance lung capacity, improve respiratory health and boost Immunity

Meditation

To consciously relax the system, alleviate physical and mental stress, set your focus to realize short term, medium term and long term goals

Food Awareness

Understand impact on food on the human system. Perform Raw Food trials - Prepare delicious, natural recipes in quick time to include in regular diet

Gallery
Key Features
1
Live Session

Not a recorded program, conducted on zoom as live session by certified Isha Hatha Yoga teacher

2
15 sessions program

To build consistency and make yoga as a disciple in day to day life

3
Food Trials

Prepare easy to make delicious and nutritious raw food recipes. Move towards healthy snacking

4
Support from Teachers

Interaction and practice corrections from teachers at the end of every session to clarify questions and doubts

5
Lifetime Support

Reach out to our support numbers at any time to talk to the team or get required guidance on practices

frequently asked questions
What age group is the online yoga program suitable for?
The program is suitable for children between 7-13 years of age.
What style(s) of yoga does the program offer for children?
We offer classical hatha yoga practices designed by Sadhguru. The practices have been meticulously chosen to suit children between 7-13 yrs of age and only those that are safe to be taught online.
For children below 14 years, their physical system, internal structures are still under development and are not yet ready to learn all asanas and practices. Only those practices that the children of this age group can do and those that can be taught effectively in the online platform are being taught to the children as part of this program.
Is the online yoga program suitable for beginners, or does it require prior experience?
Children with or without prior experience of Yoga can attend. It is absolutely suitable for beginners.
The teaching methodology is quite elaborate in nature that the children will get a good grasp of the practuces
What equipment or props does my child need for the online yoga classes?
With classical yoga we do not use any external equipment or props. All practices are done employing the body, mind and breath as instruments.
If there is a yoga mat available at home, the child can use that or simply spread blanket on the floor.
How are the online yoga classes structured? Are they pre-recorded?
No this a live 2-way video program conducted by certified Isha Hatha Yoga teachers trained under the guidance of Sadhguru.
It is mandatory for the children to keep their video turned on so the teacher can observe their practices and give any corrections if required.
What is the cost of the online yoga program, and are there any additional fees or expenses?
The fee is same as what is listed under Upcoming programs section. There are no additional fees to be paid once the program commences.
What is the cancellation or refund policy for the online yoga program?
Please refer to our cancellation and refund policy pages. (Provide hyperlink to the pages)
Is there a trial period or sample class available before committing to the program?
No, this is a paid program and only registered participants that attend the program. We time to time conduct free sessions where you can get a taste of our program and practices
Are there any resources or materials provided to support my child's yoga practice outside of the online classes?
Yes the children will be provided handout once after the program gets completed. However the children will also have a deep understanding of the practices and the sequence in which they need to do after completing the program as they would have practiced it enough number of times under the guidance of the teachers
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We understand your individual personal needs and recommend the right practices for you. Get in touch with us and get started!

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