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Brahma Muhurta - India
  • Make use of the most powerful time of the day which is called Brahma Muhurta to do yogic practices.
  • Become in sync and rhythm with the cycles of nature which can reap maximum benefits
  • Establish yourselves on a strong foundational platform for frictionless living
  • Gain additional hours during the day to work towards your personal, professional and spiritual aspirations.
Check Upcoming Schedule
improvement experienced by participants within 21 days
Quality of Sleep
85%
Lung Capacity
89%
Mental Focus
88%
Energy Levels
93%
Flexibility
89%
Physical Strength
95%
Upcoming programs

Brahma Muhurta - India

Live session on Zoom
4:30 am to 5:45 am
Online
18 Mar - 07 Apr, 2024
Actual Program Fee : Rs 3000
Early Registration Discount : Rs 2100
Fee after 10th March : Rs 2500
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What will be Taught
Intense Yogic Practice

To build physical strength, flexibility, endurance, cardiovascular activity and strengthen spine

Pranayama

To relieve stress, bring mental peace, cleanse nadis, balance energy system and overall psychological wellbeing.

Kriya

To enhance lung capacity, improve respiratory health and boost Immunity

Meditation

To consciously relax the system, alleviate physical and mental stress, set your focus to realize short term, medium term and long term goals

Food Awareness

Understand impact on food on the human system. Perform Raw Food trials - Prepare delicious, natural recipes in quick time to include in regular diet.

Key Features
1
Live Session

Not a recorded program, conducted on zoom as live session by certified Isha Hatha Yoga teacher

2
21 Continous days

Includes Saturday and Sunday to build consistency and relentless commitment

3
Food Trials

Prepare easy to make delicious and nutritious raw food recipes. Move from compulsive to conscious eating habits

4
Support from Teachers

Possibility of direct interaction with teachers at the end of every session to clarify questions and doubts

5
Practice Support

Join conscious community group to practice under the guidance of teachers to maintain consistency and regularity

6
Lifetime Support

Reach out to our support numbers at any time to talk to the team or get required guidance on practices

Testimonials
Dr. Swapnil Satyabama

Very effective for each and everyone. Teachers here are very committed even in big group if you do anything wrong they will notice and correct it. Instructions are very clear to follow. This is a life changing program. Waking up early sleeping less and meditating with Sadhguru.

Manoj Kumar

It was really a blissful experience. All the practices are well guided. Has brought well being on physical and mental health for me. Also, it has increased psychological well being which boosted positivity and confidence. Definitely worth to continue, to have a balanced life in this fast paced world

Priya Chopra

I joined 21 days Yoga program with Yoga Bandhan. My experience has been outstanding . Earlier this summer I had severe knee pain and we getting into medications one after the other . Then one of the doctor mentioned you don’t need this much medication rather you can exercise and it will bring the difference . I then started doing yoga practices and came across this program . This is well structured program and within 21 days I found not only my knee pain was much better , my flexibility increased and I could sit in squat position which I never imagined I will do . I would sincerely recommend this 21 day program should be taken which can bring in a habit and can help overall well being of the individual. Appreciate efforts of Yoga Bandham Team . Thanks a lot.

Sagar Joshi

Simply great!! Yog-bandham is one of the well designed course. right from physical well being to mental/emotional well being has been taken care and demonstrated through series of practices. Small things in life-style change make a significant positive difference to the overall health which is evident after doing the course for 21 years. Most importantly many thanks and Gratitude to the Teachers/team Isha for conducting the course in an interactive manner with instructions for each request.
Highly recommend for any individual who wants to make a positive change in lifestyle...

Dr.Keisham Radhapyari

A life-changing experience. Really grateful to the YogaBandham team for all their hard work and for meticulously planning the course. A sharp development in my personal and professional life. I would love to be part of this conscious community again and again. Heartfelt gratitude to Sadhguru and the entire team of Yogabandham 😊🙏🙏🙏.

frequently asked questions
Is this program suitable for me?
If
  • - you desire to rise early
  • - you desire to align with nature's cycle
  • - you commit to a lifestyle change
  • - want to embark on a transformational journey
  • - want to progressively work towards physical, psychological and spiritual growth
  Then this program is suitable for you.
What is Brahma Muhurta?
Brahma Muhurta means the time of the creator. Its the time, when you can create yourself. The last quarter of the night around 3:30 AM to 5:30 or 6:00 AM is considered Brahma Muhurta. Doing yogic sadhana during this time can immensely benefit to be in sync and rhythm of the cycles of nature.
Are online yoga classes effective? Don't we need to be in-person to learn yoga?
All yoga practices cant be taught online. Under Sadhguru’s guidance we teach only those practices that are safe and effective to be taught online. There are also other practices that can be taught only through In-person teaching.   Also, This is a live, two-way video program, Participants are required to keep their video switched on, so that teachers can observe and provide required practice corrections
How many people will be there in a batch? Is this a one-one class?
We take in only a limited number of registrations. About 20-25 participants per batch. The participants need to keep their camera turned on, so the teachers can closely observe your practices. The teachers also do individual practice corrections t o help fine-tune your practices whenever needed.
Will recording be provide if I miss 1 or 2 classes?
This is a live session only, we don't provide any recordings. If you happen to miss 1-2 classes, you can let us know, based on the aspects covered in that session we can see how you can be caught up. If its more than 1-2 classes, it becomes challenging to catch up
Where is the team located?
We are headquartered at Chennai and we have two physical studios , 2400 sq.ft each established in Chennai. Our teachers are also located across major cities like Bangalore, Hyderabad, Pune, Kolkata, Mumbai.
Can I lose weight after this program?
The program includes practices which are physical in nature which gets intensified over the 21 days. For example one of the core practices that we do that is physical in nature is the practice of Yoga Namaskar also includes cardiovascular activity. We start with 3 cycles and systematically increase the number of cycles. Towards the 3rd week of the program you will be able to do about 21 cycles in one session. Although this program is not meant for weight reduction, there are several participants who have seen differences in their weight within a few weeks of the program when they are consistent with the practices and incorporate aspects about food that we provide about raw food.
If you're looking for weight reduction the 21 Days online program is the first step you can take which will give help you gain required gain physical strength in body after which you will be able to talk to teachers and they will suggest the next step of learning other physically more intense Isha hatha yoga practices offered which will help in weight reduction.
Is meditation taught in this program?
Our approach is holistic in nature. Sadhguru says that unless you bring a certain balance and ease in the level of your physical body, sitting in meditation can become a very difficult process. We teach meditation as part of the program along with the physical practices. The physical practices bring an enormous amount of balance and stability in the physical body which inturn reflects in the level of your mind. Thereby sitting in a state of meditativeness becomes an effortless process.
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