I did Hatha Yoga Program with Yogabandham, and it delivered everything I had hoped it would, and more. What makes Yogabandham unique is the knowledge and dedication of the teachers, and the purity with which they want to transmit this knowledge to the participants. The holistic way in which they teach the program ensures that it's not just a physical practice, even as you are pushing the limits of your body. It is all encompassing, in which one learns to be in touch with and balance all aspects - physical, mental, psychological, spiritual, leading to an overall sense of balance. What a terrific way to start a lifelong practice of yoga. I highly recommend it for everyone. It will be a game changer.