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Program Benefits
Relieves back ache and strengthens the spine
Relieves back ache and strengthens the spine
Balances glandular secretion and thyroid hormonal levels
Balances glandular secretion and thyroid hormonal levels
Brings about a great emotional balance and reduces anxiety
Brings about a great emotional balance and reduces anxiety
Capacity of the lungs increases
Capacity of the lungs increases
Improves Immunity with better circulation of lymph
Improves Immunity with better circulation of lymph
Results in better appetite and proper digestion.
Results in better appetite and proper digestion.
Realign the musculoskeletal structures, reinforcing better posture
Realign the musculoskeletal structures, reinforcing better posture
Supports one to become meditative and experience peacefulness and joy
Supports one to become meditative and experience peacefulness and joy
Program highlights
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Can be taught only in-person. Cannot be taught online because of the subtle yet powerful nature of the practice
Regular practice time: About 25 – 60 mins
Intensity of the practice: Medium
Primordial form of Surya Namaskar. The practice of Surya Namaskar was derived from Surya Kriya
Requires no prior experience to yoga. Suitable for Beginners
Attending the sessions on all days is mandatory to learn the complete practice.
Testimonials
Trishla Doshi Trishla Doshi

It was a wonderful experience. We always feel only physical work out is necessary but yoga bandham offers a superb combination of physical and spiritual exercises which really enhanced my well being. I am doing a continuity program again with them as I am looking forward to a long term well being of my mental and physical health. Thank you yoga bandham

videos

Enrich your understanding through these profound and insightful videos

Activate The Sun Within You Video
25 August, 2022 Surya Kriya- Activate The Sun Within You

Enable yourself to move towards a space within yourself and around yourself where circu...

Adjust Your Body To The Celestial Geometry Video
25 August, 2022 Surya Kriya- Adjust Your Body To The Celestial Geometry

Surya Kriya is a way of using the sun’s cycle so that you bring your physical bod...

In Tune With The Cycles Of The Sun Video
25 August, 2022 Surya Kriya- In Tune With The Cycles Of The Sun

Sadhguru speaks about the Surya Kriya practice and how to be 

articles

Explore these articles and allow yourselves a deep-dive into classical yogic practices.

25 August, 2022 Surya Kriya Living Without Friction

Significance of being regular practice of Surya Kriya and what changes happen in the sy...

Gallery
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